Fitness efterskole

Fitness

Vil du gerne have pulsen op og teste, hvor meget din krop kan? Vil du gerne vide noget mere om, hvad der egentligt sker i kroppen, når du træner? Fitness på efterskole gør dig klogere på både krop og sundhed – og så får du selvfølgelig udfordret din styrke og udholdenhed!

Fitness efterskole på Sjælland

På Fitnesslinjen vil vi gennemgå forskellige former for træning såsom kredsløbs-, styrke- og udholdenhedstræning. Derudover vil du få undervisning i anatomi, fysiologi og ernæringslære. På den måde opnår du en viden om sammenhænge mellem træning, kost og sundhed.

Du vil få en bedre forståelse af kroppen og blive i stand til at udforme dine egne træningsprogrammer. Undervisningen vil veksle mellem teori og praksis, og i løbet af skoleåret vil vi foretage forskellige tests, så vi kan fastlægge dine potentialer og nærmeste udviklingszoner.

Ud over den almene kredsløbs-, styrke- og udholdenhedstræning kan du på Fitness også få nogle anderledes sportslige oplevelser som f.eks. crossfit, yoga eller klatring.

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Fitness efterskole på Sjælland

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