Fitness efterskole

Fitness

Vil du gerne have pulsen op og teste, hvor meget din krop kan? Vil du gerne vide noget mere om, hvad der egentligt sker i kroppen, når du træner? Fitness på efterskole gør dig klogere på både krop og sundhed – og så får du selvfølgelig udfordret din styrke og udholdenhed!

Fitness efterskole på Sjælland

På Fitnesslinjen vil vi gennemgå forskellige former for træning såsom kredsløbs-, styrke- og udholdenhedstræning. Derudover vil du få undervisning i anatomi, fysiologi og ernæringslære. På den måde opnår du en viden om sammenhænge mellem træning, kost og sundhed.

Du vil få en bedre forståelse af kroppen og blive i stand til at udforme dine egne træningsprogrammer. Undervisningen vil veksle mellem teori og praksis, og i løbet af skoleåret vil vi foretage forskellige tests, så vi kan fastlægge dine potentialer og nærmeste udviklingszoner.

Ud over den almene kredsløbs-, styrke- og udholdenhedstræning kan du på Fitness også få nogle anderledes sportslige oplevelser som f.eks. crossfit, boksetræning, yoga eller klatring.

Cookie	Varighed	Beskrivelse
__cfduid	1 month	The cookie is set by CloudFare. The cookie is used to identify individual clients behind a shared IP address d apply security settings on a per-client basis. It doesnot correspond to any user ID in the web application and does not store any personally identifiable information.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-non-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Non Necessary".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Varighed	Beskrivelse
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, camapign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assigns a randoly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form.
GPS	30 minutes	This cookie is set by Youtube and registers a unique ID for tracking users based on their geographical location

Cookie	Varighed	Beskrivelse
IDE	2 years	Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
NID	6 months	This cookie is used to a profile based on user's interest and display personalized ads to the users.
VISITOR_INFO1_LIVE	5 months	This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.

Cookie	Varighed	Beskrivelse
_gat	1 minute	This cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites.
YSC		This cookies is set by Youtube and is used to track the views of embedded videos.

Fitness

Fitness efterskole på Sjælland

Fodbold

Spring-gymnastik

Fitness

Dans & Rytme

Skriv til os